Here is a video that spells out The Universal Declaration of Human Rights.
Here are some words from the Dalai Lama’s address to the World Conference on Human Rights held in Vienna, Austria on 15 June, 1993.

"No matter what country or continent we come from we are all basically the same human beings. We have the same common human needs and concerns. We all seek happiness and try to avoid suffering regardless of our race, religion, sex or political status.
As free human beings we can use our unique intelligence to try to understand ourselves and our world. It is very often the most gifted, dedicated and creative members of our society who become victims of human rights abuses. Thus the political, social, cultural and economic developments of a society are obstructed by the violations of human rights. Therefore, the protection of these rights and freedoms are of immense importance both for the individuals affected and for the development of the society as a whole.
Some people think that causing pain to others may lead to their own happiness or that their own happiness is of such importance that the pain of others is of no significance. But this is clearly shortsighted.
No one truly benefits from causing harm to another being. Whatever immediate advantage is gained at the expense of someone else is short-lived. In the long run causing others misery and infringing upon their peace and happiness creates anxiety, fear and suspicion for oneself.
The key to creating a better and more peaceful world is the development of love and compassion for others. This naturally means we must develop concern for our brothers and sisters who are less fortunate than we are.
There is a growing awareness of peoples' responsibilities to each other and to the planet we share. This is encouraging even though so much suffering continues to be inflicted based on chauvinism, race, religion, ideology and history.
A new hope is emerging for the downtrodden, and people everywhere are displaying a willingness to champion and defend the rights and freedoms of their fellow human beings.
The most secure foundation for a new world order is not simply broader political and economic alliances, but each individual's genuine practice of love and compassion.
These qualities are the ultimate source of human happiness, and our need for them lies at the very core of our being. The practice of compassion is not idealistic, but the most effective way to pursue the best interests of others as well as our own. The more we become interdependent the more it is in our own interest to ensure the well-being of others.
I strongly believe that individuals can make a difference in society. Every individual has responsibility to help move our global family in the right direction and we must each assume that responsibility."
Be good to each other, not just today but everyday.
Thank you for being here,
Sandy
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